Join us to deeply Relax, Restore & Regenerate using Yoga + the Yamuna Body Rolling system.
What is this Relaxation Method?
Based on the concept of 'Restorative' Yoga we rest and breathe in a held position.
It is the most wonderful gentle way to calm the body and restfully let your system heal.
We will lay on the floor or on a bed or couch...fully supported with bolsters, blocks, pillows. A blanket is nice too.
Benefits of the Relaxation Method:
- Relieves pain and tension.
- Helps replenish and rebuild depleted energy stores.
- Re-organizes and Re-aligns Bone, Muscle, Tendon, Joints and Organs creating space
- Releases Toxins and Emotions caught in the Body and Tissue
- Each Workshop is designed to free and de-stress, calming the Nervous system
- Specific areas of your body will be focus pre and post Holiday.
This all level class is beautiful for Beginners and excellent for Experienced Rollers.
The Relaxation Method Holiday Workshops Details:
- Holiday Workshops - 2 Virtual 2.5 Hour Sessions
- Saturdays December 9 and January 6
-
Regular $250 CAD / $147 Sale after November 28 Price goes to $197
- Specialized Yamuna Balls are necessary to do the Workshop.
- FREE SHIPPING on Ball Kits Black Friday to Monday in Canada and USA
- Includes Recordings with Lifetime access.
Bonuses till November 28:
-
The Relaxation Method - Holiday Workshop Blueprint with Sequences.
- FREE Shipping on Starter Kits with Relaxation Method Holiday Workshops in Canada and USA
What to Expect:
We will start with an active basic energetic opening of the spine, back and front of the body - a routine of about 20-30 minutes - on a Gold or Pearl ball.
The rest of the class is done relaxing supine and prone, with Black balls, area specific and the deeper releases take place as we rest and breathe. Being in this safe, held state, the body opens and gets gentle releases, amazing realignment and a deep state of calm. But this work goes even deeper as we reconnect and create a state of calm - allowing our Central Nervous System to go into a deep state of rest and healing.
*Balls are NOT included in the course: Please note they take 7-10 days to ship to you.
To see details on all 4 Ball Kits: Scroll to bottom of page and click on picture of Balls!
Yamuna Equipment Starter Kit needed:
- 1 Pair/Double black Balls
- 1Gold or Pearl
- Pump.
- For Extra support Kits add on an extra Gold and Pearl ball to help build core also for neck support.
Support Equipment recommended:
- A Yoga or supportive Mat
- Blanket, Bolster or Cushions
- Yoga blocks and padding/thick mat or blanket.
- Can also be done in bed or on a massage table.
