By Yamuna Zake and Stephanie Golden; The YBR® bible.
If you want to get muscle-specific, this book is for you. Clear, fully illustrated instructions take you through the entire body.
You’ll find basic routines for the front, back, and side. Moreover, Yamuna’s detailed “experiential anatomy” routines will teach you to work specific muscles of the back, neck, shoulders, arms, abdomen, buttocks, hips, thighs, calves, and feet.
Special sections describe routines to relieve neck problems, shoulder problems, lower back pain, and sciatica. Learn how to treat scoliosis and herniated disks, and prevent back pain and abdominal prolapse during pregnancy and post-partum.
Finally, learn how to use YBR® to prevent restrictions associated with aging.
Designed for professional body workers to use on themselves and with their clients, as well as for fitness-savvy people willing to learn anatomical terms. BODY ROLLING: An Experiential Approach to Complete Muscle Release by Yamuna Zake and Stephanie Golden This was the first book written about Yamuna® Body Rolling and it is written for the massage therapist and other body oriented professionals. It is anatomy specific.
